But reading can be a great source of self-soothing for children and adults experiencing stress. Reading alters our state of consciousness: it stirs the imagination, stimulates creativity, and focus our minds.
Reading can help kids understand their own emotional wellbeing and help them learn to cope with their feelings. And when they read in the company of family members they love and trust, reading can transport them in a safe, non-threatening environment. Reading a new book is an adventure, but not all children are prepared for that journey.
Some kids can get stressed by the very idea of reading, while others prefer movies and YouTube to reading. But you can help them to learn to identify and cope with feelings of stress. Reading has so many benefits , and one of the greatest gifts you can give your child is teaching them that not only do other kids sometimes feel like they do, but that a good book can help them relax and unwind—throughout their lives! Want to make logging reading fun? Download the free Reading Rewards app, which lets kids log their reading, connect to friends and earn rewards… right from their iphone or ipad!
Find Out More! Find out more about our reading program. How Reading Relieves Stress in Chilldren. What can cause stress in children Stressed adults seem more the norm than the exception these days, and the same can be said for kids. Busy schedules at school, home, and extracurricular activities can leave little time for relaxation and pleasure, the key to reducing stress. Self-imposed pressure to perform, especially in school or sports which is meant to be fun.
What they see on the news, which can leave them feeling fearful or vulnerable. Major changes like illness or death of loved ones, divorce or family troubles, or relocation of schools or houses are big stressors for children. Seeing parents being stressed. Picking up a book can take us out of the moment and help our minds escape. A study from found that reading reduced stress in participants by nearly 70 per cent and was more effective than things like having a cup of tea or listening to music.
They even found that reading for as little as six minutes can have a huge impact on stress. Another study found that 30 minutes of reading could reduce stress as much as a yoga session of the same duration.
It helps our bodies recharge and reset for the next day. Your mind can race, and before you know it that alarm is going off. Having a bedtime routine that includes reading can help you get some good shut-eye. Putting down that phone and picking up a book can help you wind down and relax before bed.
And we mean an actual book with pages — not an e-reader or tablet, those can actually prevent sleep due to the brightness of their screens. Builds Up Your Brain Reading is really like taking your brain to the gym.
It works out all of those important muscles that are needed to help you be at your best mentally. Many of us take this simple act for granted, because we have so much "required" reading in our daily lives-the newspaper, traffic signs, emails, and bills. But how often do we read for pleasure? Reading can be a wonderful and healthy escape from the stress of everyday life. Simply by opening a book, you allow yourself to be invited into a literary world that distracts you from your daily stressors.
Reading can even relax your body by lowering your heart rate and easing the tension in your muscles. It works better and faster than other relaxation methods , such as listening to music or drinking a hot cup of tea.
This is because your mind is invited into a literary world that is free from the stressors that plague your daily life. Find a book or magazine that piques your interest-a romantic paperback, gardening magazine, or even a cookbook.
0コメント