Music Therapists draw upon the innate qualities of music to support people of all ages and abilities and at all stages of life; from helping new born babies develop healthy bonds with their parents, to offering vital, sensitive and compassionate palliative care at the end of life.
Central to how Music Therapy works is the therapeutic relationship that is established and developed, through engagement in live musical interaction and play between a therapist and client. A wide range of musical styles and instruments can be used, including the voice, and the music is often improvised. Using music in this way enables clients to create their own unique musical language in which to explore and connect with the world and express themselves.
Because musical participation and response does not depend solely on the ability to speak, Music Therapy is a particularly effective clinical intervention for people who have difficulty communicating verbally. For people affected by disability, illness or injury, working with music therapists can be life-changing. Children with autism can develop emotional, social and communication skills. Someone with an acquired brain injury as the result of an accident can be helped to regain their speech.
Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Music therapy is a therapeutic approach that uses the naturally mood-lifting properties of music to help people improve their mental health and overall well-being.
This form of treatment may be helpful for people with depression and anxiety, and it may help improve the quality of life for people with physical health problems.
Music therapy can be an active process, where clients play a role in creating music, or a passive one that involves listening or responding to music. Some therapists may use a combined approach that involves both active and passive interactions with music. There are a variety of approaches established in music therapy, including:.
Music therapy and sound therapy or sound healing are distinctive, and each approach has its own goals, protocols, tools, and settings:. When you begin working with a music therapist, you will start by identifying your goals. You may also want to try applying music therapy to other symptoms of depression like anxiety, insomnia, or trouble focusing. During a music therapy session, you may listen to different genres of music , play a musical instrument, or even compose your own songs.
You may be asked to sing or dance. Your therapist may encourage you to improvise, or they may have a set structure for you to follow. You may be asked to tune in to your emotions as you perform these tasks or to allow your feelings to direct your actions. For example, if you are angry, you might play or sing loud, fast, and dissonant chords. You may also use music to explore ways to change how you feel. If you express anger or stress, your music therapist might respond by having you listen to or create music with slow, soft, soothing tones.
Music therapy is often one-on-one, but you may also choose to participate in group sessions if they are available. Sessions with a music therapist take place wherever they practice, which might be a:.
Wherever it happens to be, the room you work in together will be a calm environment with no outside distractions. Music therapy may be helpful for people experiencing:. Research also suggests that it can be helpful for people with:. Music therapy is also often used to help children and adolescents:. Music therapy can be highly personalized, making it suitable for people of any age—even very young children can benefit.
Engaging with music can:. Research has also shown that music can have a powerful effect on people with dementia and other memory-related disorders.
Overall, music therapy can increase positive feelings, like:. The uses and benefits of music therapy have been researched for decades. Key findings from clinical studies have shown that music therapy may be helpful for people with depression and anxiety, sleep disorders, and even cancer. Studies have shown that music therapy can be an effective component of depression treatment. According to the research cited, the use of music therapy was most beneficial to people with depression when it was combined with the usual treatments such as antidepressants and psychotherapy.
When used in combination with other forms of treatment, music therapy may also help reduce obsessive thoughts , depression, and anxiety in people with OCD. In , researchers conducted a feasibility study that explored how music therapy could be combined with CBT to treat depression. While additional research is needed, the initial results were promising. Many people find that music, or even white noise, helps them fall asleep. Research has shown that music therapy may be helpful for people with sleep disorders or insomnia as a symptom of depression.
Compared to pharmaceuticals and other commonly prescribed treatments for sleep disorders, music is less invasive, more affordable, and something a person can do on their own to self-manage their condition. Music has been explored as a potential strategy for acute and chronic pain management in all age groups.
Research has shown that listening to music when healing from surgery or an injury, for example, may help both kids and adults cope with physical pain. Music therapy may help reduce pain associated with:.
Coping with a cancer diagnosis and going through cancer treatment is as much an emotional experience as a physical one. Research has shown that music therapy can help people in many ways: Music therapy improves mental health and wellbeing Research has shown that music therapy can improve mental health and wellbeing. It can help: Reduce anxiety or stress Regulate moods and energy levels Increase motivation Manage anger and frustration Manage challenging behaviour.
Music therapy improves speech, communication and social skills Research has shown that music therapy can improve speech, communication and social skills. It can help: Improve verbal and non-verbal communication Improve physical speech function Increase social communication skills Increase social interaction Increase independence Give positive and new ways to deal with situations.
Music therapy improves body movement, coordination and physical function Research has shown that music therapy can improve body movement, coordination and physical function.
It can help: Improve gross motor function and control Gross motor skills are the larger movements you make with your arms legs, feet, or entire body. Improve fine motor function and control Fine motor skills are the smaller movements you make using your wrists, hands, fingers, feet and toes. Improve balance Increase physical independence Help regulate heart rate, breathing rate and blood pressure Improve respiratory muscle strength and control Improve sleep. Music therapy improves memory, attention and cognitive function Research has shown that music therapy can improve memory, attention and cognitive function.
It can help: Increase core executive functions: self-awareness, inhibition, non-verbal and verbal working memory, emotional self-regulation, self-motivation, planning and problem solving Increase memory and attention.
Support faster recovery from medical procedures. Who music therapy is for? Music therapy is often used to address a wide range of conditions that affect mood, thinking, behaviour, communication and movement including: Autism Attention deficit hyperactivity disorder ADHD Anxiety Cancer Depression Bipolar disorder Schizophrenia Post-traumatic stress disorder PTSD Eating disorders Personality disorders Physical disabilities Dementia Stroke Spinal cord injury Neurodegenerative conditions.
It is used to help patients who have: Cancer and diseases of the blood and bone marrow Advanced diseases that have little or no chance of cure or recovery Experienced a stroke or brain injury Mental health illnesses Had surgery or other medical procedures. Where is music therapy used? Music therapy is used in many settings such as: Hospitals Schools Residential aged care homes Palliative care facilities Disability care facilities Community health programs Child care centres Prisons and detention centres Private practice.
What happens in a music therapy session? A session may include: Listening to music played by the music therapist. Listening to recorded music.
Making music by playing an instrument or singing. Using or writing lyrics and songs. Getting resources and activities to do outside of your music therapy session. This can involve working closely with your family, carers and other health professionals such as: Occupational therapists Speech therapists Physiotherapists Psychologists Psychiatrists Neurologists and Doctors.
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