You won't need any weights at all if you're doing the other workouts which include cardio exercises, yoga and a stretching routine. If you don't have dumbbells but still want to perform the resistance workouts, you have another option: resistance bands. These bands are rubber tubes with handles that you stretch to perform resistance exercises.
Unlike dumbbells they are light weight and compact. This makes them a great option if you travel or simply have limited space. How to Measure Weights on a Barbell at the Gym. Share on Facebook. No need to buy an expensive decked-out fitness tracker when you can pick up something like the Fitness Tracker HR from Letscom for an incredibly fair price.
A simple wristband like this one can easily track and display your heart rate in real time, track your sleep, and monitor calories burned during the day or calories burned during a P90X session. Check out the Letscom activity tracker on Amazon.
Well, lucky for you, there are sequels! P90X2 and 3 introduce plenty of new workouts, effective fitness strategies, and even more muscle confusion into the equation. Stability ball: You can add a stability ball a large, inflated ball to almost any movements sit ups, dumbbell bench press, pushups, you name it to instantly make it significantly harder. Stability balls challenge your core to stabilize you during exercise movements.
Medicine ball: Not to be confused with a stability ball, medicine balls are smaller, denseley weighted balls. One example: You might do leg lifts with a weighted ball between your feet for an insane ab burn. Foam roller: Foam rollers are awesome for giving yourself a deep tissue massage at home after your P90X workouts. Weighted bar: Weighted bars are amazing strength training tools that bring a ton of versatility to your workouts.
They come in a variety of different weights between lbs usually depending on your strength level, and are great for HIIT and switching quickly between muscle-building movements. These will also serve you well beyond P90X, whatever workout or fitness program you choose to do. And, of course, you should join the Beachbody on Demand streaming workout service. You get SO much for your money, not just access to P90X. Try Beachbody on Demand free for 14 days here.
As far as other equipment, in a pinch, you can do yoga on the carpet, estimate your heart rate, and skip the push up stands. Notify me of follow-up comments by email. Notify me of new posts by email. In the late s, a revolutionary new workout program called P90x swept the nation.
Plus, use my link above and try it free for 14 days. What is P90X? Program Overview P90X is a high-intensity, at-home workout system that pushes your body to the brink in just 90 days time. The idea is to continually get stronger and stronger while eliminating plateaus. The full workout program or base kit Probably the best and simplest way to get access to the full P90X program is by joining the Beachbody on Demand streaming service.
Think of it as P90X in a box! Adjustable dumbbell set Click to see on Amazon One of the core elements of P90X is, believe it or not, traditional strength training using dumbbells. Instead, you should base your weight choices off your personal goals and your strength. The key is picking weights with the appropriate max reps -- that is the maximum number of reps that you can perform before becoming fatigued.
Some women fear weight training because they worry it will result in bulky muscles. But you can avoid this problem and develop lean, toned muscles by performing your P90X exercises with lighter weights. According to the "P90X Fitness Guide" you should pick a weight where your max out at 12 to 15 reps. If you can't get to 12 reps then you are using a weight that is too heavy. While bulky muscles are typically the objective of men, there's no reason why a woman can't aim for big muscles. Your genetics will prevent you from developing muscles as bulky as your male counterparts, but you can still build bulky muscles.
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