Certain underlying medical conditions can also cause dry skin on the lips and make you feel the need to lick them more:. Lip licking can lead to a vicious cycle. You lick your lips to moisten them and they get chapped, so you feel like you need to lick them more, which makes them more chapped. Lip dermatitis , or eczematous cheilitis, is a type of eczema, a skin condition that can cause severe flare-ups on your skin.
The cause of eczema is often unknown, but it may be linked to an allergy or an irritant, like frequently licking your lips. Genetics may also play a role in developing lip dermatitis. Regular moisturizing and applying an emollient ointment or petroleum jelly often, throughout the day can help the area heal.
You can find petroleum jelly in any drug store or online. The National Eczema Association also recommends applying coconut or sunflower seed oil to relieve eczema symptoms. Here are a few best practices for how to keep lips moist and healthy :. Chapped or dry lips can be caused by an allergic reaction or could be a sign of an infection.
Infections of the lips can be triggered by viruses, yeast, or bacteria. Though rare, a serious condition called actinic cheilitis could make one or both of your lips dry and scaly. Symptoms include:. If you notice a patch on your lip that resembles a burn or turns white, see a doctor. If left untreated, actinic cheilitis could lead to type of skin cancer called squamous cell carcinoma.
As saliva evaporates, it draws moisture away from the lips, leaving them more vulnerable to harsh environmental conditions, like the dry winter air or the hot sun. If you tend to get dry, chapped lips, apply lip balm often, but be sure to choose a lip balm devoid of any fragrance, flavor, or color. There are several proven home remedies that can help nourish and protect your chapped lips.
Some options include coconut oil, honey, aloe vera, and…. These enable personalised online advertisements and extended analysis and evaluation options regarding the target group and user behaviour. You also agree that the data may also be transferred to third countries outside the European Economic Area without an adequate level of data protection esp.
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Home Random Terms of Use. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. How to Stop Licking Your Lips. Explore this Article methods. Related Articles. Method 1. Identify when you lick your lips.
This will help you keep a conscious reminder that you are partaking in your bad habit. Do you lick your lips at a specific time of day, such as in the morning when you wake up?
Do you lick your lips while working? This can be a sign of stress or concentration. Do you lick you lips after eating? This could be a sign of dehydration or a habit to remove food from your lips. Identify stress in your life. Stress can wreck havoc on our skin. Try stress relieving techniques to remove or reduce the stress in your life. You can try: Meditation. Anxiety medications. Getting more sleep. Picking up a new hobby. Write down your habits. Writing down when you lick your lips will help you develop a conscious strategy of when you do it.
You can then review your notes and consider why you lick your lips. This might help you break the habit as the thought of having to write something down may disincline the act. Method 2. Try a bad-tasting lip balm. To try and stop licking your lips, try and put something bad tasting on them. This can include a bad tasting lip balm, petroleum jelly, or even hot sauce.
If you have a negative reaction to the taste of licking your own lips, it will incline you to stop. Do not put anything toxic on your lips! Distract yourself. If you find yourself licking your lips while doing a specific task, try and distract yourself by doing something else.
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