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Select a City Close. Your current city: Mumbai Mumbai search close. All Bombay Times print stories are available on. We serve personalized stories based on the selected city OK. Go to TOI. The Times of India. Study suggests people are getting less creative. Obviously, it will always be better and healthier to fry with clean oil.
However, if we do not usually fry foods high in sugars, there is a certain margin for reuse, which is quite wide depending on the circumstances. For example, the type of oil we use for frying, the frying temperature or the utensils and pans we use for cooking. Studies indicate that the most recommended oil for frying is olive oil. Since sunflower oil generates much more toxic aldehydes and in less time than olive oil.
Now, what really determines whether frying oil can be reused is the temperature. On the other hand, another notable factor is that the fry food. It always needs to be very dry before putting it on the hot oil, therefore, it is advisable to leave the food at room temperature for a long time before introducing it in the oil, since the water favors the decomposition of the oil. After cooking, always filter the oil and store it in a jar without humidity and where the light does not penetrate.
Think twice what to do with the oil you just used for cooking, because throwing it in the sink is not a good option. According to studies, two thirds of the oil used in Spain ends up in the sewers about ,, liters , a very ecological gesture that causes serious problems: stuck pipes, more work in treatment plants, pollution only one liter of oil can contaminate , liters of water , and so on.
The best way to contribute and improve in this aspect is to have an empty water bottle at home and refill it with the reused oil. After this, leave them in specific containers or in clean spots. If you are a person who likes taking care of yourself and the planet, our recommendation is to do not use more than three times the same oil, since the oil disarms its caloric potential in the third frying.
It is better to go once every three months to a clean point and deposit the oil there. Having an oil container for each thing is a good technique to save and keep the oil as healthy as possible. Once oil smokes, it is no longer safe nor desirable to reuse it. As soon as oil cools enough to handle, strain through layers of cheesecloth, paper towels or coffee filters to remove food particles.
Store in a clean glass jar. Never mix it with unused oil. Seal the jar tightly, label it with the date, and refrigerate or freeze for no longer than a month. It may become cloudy in the refrigerator or freezer, but will clear at room temperature.
Never reuse oil if it foamed or changed color during heating, or if it has an odd odor or smells like the food you cooked. Nutrition Cooking and Baking Oil. Laurel Heidtman. Laurel Heidtman began writing for her hometown paper, "The Harrison Press," in Healthy diet to keep your children safe from the risk of diabetes. Celeb dads who prove that divorce isn't the end of parenting duties. The impact of the rise in parental age on kids and parents.
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