It also contains practically no sugar. Of course that all changes once you start adding sour mix or coke, so stick with your whiskey neat and avoid putting on unnecessary weight. Whiskey also reduces the appetite. One drink towards the end of a meal ensures that you are not going to overeat your way out of that slim body. Wine, dark beer and whiskey all contain elements that increase the health of your heart.
Whiskey can reduce the risk of blood clots, decreasing the chances of suffering from a heart attack or stroke. There are also antioxidants found in whiskey that prevent cholesterol from building up in the arteries, and promote the health of good cholesterol that your heart craves. Small amounts of whiskey will elevate the levels of HDL in the bloodstream, which is associated with protection against developing heart disease.
If your family health history includes close relatives who have suffered from heart attacks or strokes, a daily dose of whiskey will help you to avoid that same fate. One antioxidant in particular — ellagic acid — is found in whiskey. Ellagic acid inhibits your own DNA from coming into contact with any other cancer causing compounds you may ingest ahem cigar smokers.
This reduces the odds of carcinogens forming inside of the body. Whiskey has also been found to help protect the body as it is subjected to chemotherapy, and reduce oxidation. That happy feeling the drink brings on initially is having a positive lasting effect on the health of your brain. A shot of whiskey increases the blood flow to ALL of the organs, helping men who sometimes suffer from erectile dysfunction. Excessive drinking will have the opposite effect, but there is nothing wrong with one drink during a date to ensure that your libido is intact after dessert.
Whiskey works at preventing strokes in a number of ways. First, it is stopping the build-up of cholesterol in the arteries. At the same it is helping to rid the body of cholesterol that is already there. Most importantly, whiskey helps the walls of the arteries relax, allowing the blood to flow freely throughout your body. A shot of whiskey after a hard day helps to calm your nerves, thus relaxing your body. Here's a hot toddy recipe that might help you get over your cold.
This is a BETA experience. You may opt-out by clicking here. More From Forbes. May 5, , am EDT. May 1, , am EDT. Apr 28, , am EDT. Apr 17, , am EDT. Apr 8, , am EDT. Mar 26, , am EDT. Mar 2, , am EST. Jul 19, , pm EDT. May 10, , pm EDT. Edit Story. Jun 30, , pm EDT. Follow me on Twitter or LinkedIn. On the other hand, whiskey drinkers tend to report worse hangovers. Congeners may prolong the effects of intoxication and intensify hangover symptoms 9 —including headaches, bad breath, and an upset stomach.
People who are allergic or sensitive to rye, wheat, corn, or barley the grains typically used to make whiskey may experience an allergic reaction to this beverage. Depending on the person, these reactions may be severe—and the alcohol in whiskey may make them even worse. If you think you might be drinking more whiskey than is healthy, there are several things you can do to cut back. Of course, for many people this is easier said than done. Ria Health offers flexible, online support from wherever you are.
Choose moderation or abstinence, set your own goals, and get a plan customized to your unique needs. Best of all, you can access the whole thing right from your smartphone. Speak with a member of our team today, or learn more about how it works. Your email address will not be published.
Last Updated on September 29, A glass of whiskey is often associated 1 with masculinity and luxury in pop culture. Is Whiskey Bad For You? Photo by Daniel Norris on Unsplash Overall, the type of alcohol you drink has less bearing 2 on your health than how much and how often you drink it. These include: Weight gain Increased risk of cancer Increased inflammation Damage to essential organs, leading to illnesses like pancreatitis and liver disease Compromised immune system Social, financial, and professional setbacks How Much Whiskey Is Good For Your Health?
Moderate consumption 4 of whiskey is defined as: Up to one whiskey per day for women Up to two whiskeys per day for men This refers to a standard drink of 1. Some evidence suggests that moderate drinking has health benefits 5 , including: Improved heart health Improved mood and reduced stress Reduced risk of diabetes Reduced risk of obesity By this logic, if you drink one shot of whiskey every day, it might be somewhat beneficial for you.
Can Whiskey Cure a Cold? Photo by Thomas Park on Unsplash As a result of how whiskey is made, it does have some unique benefits and drawbacks that set it apart from other alcoholic beverages. Phenols Whiskey has a high concentration of phenols, which result from the aging process.
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