Pooja, a press makes juice, a blender makes smoothies. So there is in fact no such thing as a cold-pressed smoothie. If you are looking for juice with lots of pulp in it, then you should probably just use a blender to make smoothies.
Some companies may refer to smoothies as cold-pressed even though that is technically not correct. This will then have all kinds of adverse effects, among which are more insulin production, being more prone to overweight and so on and so on.
The second thing to take into consideration when juicing is that you are more likely to get too much of certain nutrients because juice is much more concentrated.
Now, on the other hand, a smoothie with all its fiber will make sure that all sugar contents will be digested over a longer period of time, causing you to feel satisfied for a longer period of time and also minimizing the adverse effects of sugar. Smoothies also will give you more volume because of the pulp and extra fiber , which makes it harder to get too much of certain nutrients.
To conclude, juicing is not all bad. Though, if consumed too much, can have serious harmful effects on your health. If juicing is part of your daily diet, try swapping it for a smoothie every other day. Whether natural fruit sugar is really bad for you is debatable, and also varies a lot depending on the fruit. For example, an orange has many different types of sugar in it. Most people get plenty of fiber in their diets. I dont understand how that would even be in the same category or sentence.
I just started my juicing biz. Mind blowing. I think its very important to do your research when you find or hear about these comparisons esp from large organization..
Its absurd when I hear people compare Coca Cola to drinking freshly squeezed orange juice. People are not getting sick and fat from drinking freshly squeezed or cold pressed juices. I drink both but cold pressed juice more..
Cant wait till you make an even smaller more affordable home press. There are to diffrent sugars one Sucrose which is processed cane sugar and the other is fructose they are not the same and react diffrently in the body. I have most always blended, and I have a blender but not a juicer. However, the way juicing makes me feel is way more significant than blending.
I dont know why, I only know but why I feel. And juicing feels really good for me personally, which is strange. I have been in the juice business 30 years and you write the best blogs and I enjoy reading them. You know your subject inside out. Keep up the good work. I have started juicing very recently and I feel very fresh and energetic. We own dental business and we have about 16 people in our office. I would like to buy one of your machines so they can enjoy the benefit of juicing.
I am looking for the machine with will not take much of employee time to operate. I am not going to make any money out of this machine but just out of love for our employees I would like to facilitate in our office. Can you please make something that is not so commercial and expensive. Any fresh juice is good juice!
I have a Hurom and love it…i mostly juice veggies and some fruit… i do smoothies too. People have fruit fear and shouldnt be worried about eating it or juicing it. I make a green smoothie every morning Mon-Fri with my Vitamix.
I notice a huge difference in my body when I Juice vs Smoothies. I can feel the nutrients flowing through my body immediately! What that being said, Charlie, I agree with you. Why choose when you can have the best of both worlds!! I really like smoothies too but I always have to tell the cashier or person making it not to add the syrup sugar or other sweeteners into it. When you watch them make it you can see most shops and restaurants add a shot glass of sweetener.
Making it home is the safest bet. Great post! Thank you for continuing to share your knowledge with all of us. Comparing fresh pressed juice to cola is ludicrous. Hi Charlie, Great article of comparison. I say exactly of what you described in addition to bio assimilation to be more specific. The time I went to the hospital they told me they will do a colostomy on my while taking the tumor. I tell this story all the time and explain the difference of the smoothie and cold press juice.
I would like to open a juice bar and like to have your latest machine. Do you offer financing program? We may be able to help with financing. I will have someone reach out to you. HI Charlie! SO happy for you — that your tumor is gone!!! Have you read about Radical Remissions???
The lady who started it, has gone around the world, recording stories, about people like you, who have overcome cancer, surviving against all odds. Hello Charlie I would like to say that your X1 juicer is amazing we use it at our cold pressed juice bar by the way we do smoothies with all natural ingredients and we use raw almond milk or oat milk with fresh fruits and Frozen fruits as well. I still have yet to see any data showing that heat created in a blender is affecting the nutrients.
Juice diets leave you in an extreme calorie deficit and lack sufficient protein, and will typically allow for quick weight loss. This quick drop in weight is caused mostly by loss of water and muscle mass, which is neither ideal nor sustainable and can impact overall health outcomes negatively.
When you return to a normal diet after a juice cleanse, it may be difficult to keep the weight from returning. Your body is already well equipped to do this itself. Incorporating smoothies into your diet can be a great way to create a well-balanced snack out of fruits, vegetables, yogurt, nut butters, etc. The fiber will also aid in digestion. The final verdict is that both juicing and smoothies can be beneficial if done in moderation with a balanced diet.
However, smoothies come out on top in terms of nutrients and fiber for weight loss and digestion. Whichever option you decide to try, balance the amount of fruits and vegetables you add to maximize nutrient intake. We have a collection of BuckeyeBites recipes created for you by our healthy-eating experts. Check them out. Learn to create or maintain a healthy diet with our experts! Schedule nutrition counseling. Ohio State invests in ending central Ohio food insecurity Adequate nutrition begins with healthful foods.
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